Spices May Regulate Blood Sugar Levels

Spices are the most powerful of all blood sugar regulators and are among the most potent insulin-like agents known. In addition, spice extracts can kill germs. This is of interest in diabetes, as well as hypoglycemia, since insulin resistance may be related to infection. What's more, it is well known that infections worsen diabetes, elevate blood sugar and aggravate hypoglycemia.

Dozens of reports have been issued regarding the use of cinnamon in diabetes. Much of this interest is the result of a U. S. Department of Agriculture (USDA) study performed at the Human Nutrition Research Center in Beltsville, Md., which determined that of some 50 herbs and spices, cinnamon was the most biologically active in reducing blood sugar levels. The researchers were so impressed that they described cinnamon as having insulin-like properties. Perhaps part of the reason that it scored so well is that cinnamon is a potent antifungal agent. By neutralizing the fungi, cinnamon helps regenerate the body's blood sugar control mechanism. It also contains a number of substances that lower blood sugar levels and that potentiate the actions of insulin. Plus, cinnamon is a powerful antioxidant, helping to maintain the health of the cells and organs, and possibly acting directly upon insulin, preventing its degeneration.

Cumin is one of the most versatile of all spices, and is also the most pungent which reflects its biological potency. Cumin is particularly valuable for diabetics, because it is an effective regenerative tonic for the liver and pancreas.

Modern research confirms cumin's medicinal powers. However, it appears that only the oil extract offers the degree of potency needed to reverse disease. Numerous researchers have documented that cumin, especially cumin oil, greatly boosts liver and pancreatic function. One study described how the cumin oil boosted liver function by more than 300-percent. In 1985, Planta Medica published a monumental study on cumin. The researchers tested extracts of this seed on diabetic animals as well as normal animals. Cumin proved to be extremely aggressive at lowering blood sugar levels in both groups. The researchers concluded that cumin extracts produced a significant blood sugar lowering action and that the seeds contain several natural chemicals capable of lowering blood sugar levels. A Pakastani study determined that cumin possesses insulin-like actions. The researchers conclusion was that cumin "can significantly reduce the blood glucose."

Despite the confusing name, allspice is really only one spice. Studies show it moderately but effectively lowers blood sugar levels. What's more, this spice is a potent germicide. Cornell University lists it as one of the most powerful of all germ-killing spices.

Some experts claim sage is a significant anti-diabetic agent and that it is useful for the healing of wounds. An Egyptian study found that sage is also a potent blood sugar-lowering agent. In a study of several herbs, sage was one of the most powerful at lowering blood sugar and keeping it lowered.

For many years, spices have been used to regulate blood sugar levels and fight infection. Educating consumers to understand the power of spice extracts, and to discuss their abilities with their medical practitioner, can promote use of quality complementary supplements.

Cass Ingram, D.O., is a physician and surgeon and author of 12 books, including Eat Right to Live Long and The Cure is in the Cupboard. He is a frequent guest expert on major media, including radio and TV news shows. He lives in Buffalo Grove, Ill., and can be contacted atDrOregano@aol.com.

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