Weight is a heavy topic (pun intended) in more ways than one. Obesity is climbing the health condition ladder and is threatening the lives of many Americans. It is an epidemic that is dangerously taboo in social circles but largely addressed in magazines, doctor’s offices and the media in general. It’s oddly impolite to tell someone they need to lose weight, yet putting up “No Smoking” signs in restaurants that serve 1,000-calorie burgers is never considered rude or judgmental; in reality, both overeating and smoking are detrimental and damaging to the body. Consider the public benefit to applying the same crusading efforts against smoking to educating staff, customers, friends and family on the urgency of weight control.
Weight is a touchy subject. No one wants to be told they need to lose weight OR gain weight. There are social pressures for women to be paper thin and when women conform, they are scrutinized and publicly flogged because they are now too thin. Weight is a juggling act, and it’s not an easy act to keep up.
However, at the base of the issue it’s a simple equation. “A healthy weight control program must include a sensible diet and exercise program,” said Mitch Skop, director of new product development, Pharmachem Laboratories Inc. “The ratio of calories in, calories expended must be followed. In addition, we also believe if people look at food as ‘nutrients versus anti-nutrients’ they will also achieve a more vibrant state of health and well-being.”
Dr. Denise Lamothe, Bach resident psychologist, clinical psychologist and author, noted: “To manage weight we have to first understand there is much more to weight management than merely counting calories and exercising. We need to first address the emotional issues that send us running to the refrigerator or bakery for relief before we can progress to taking loving care of ourselves and feeding ourselves well.”
Sunil Kohli, chief operating officer, Health Plus Inc., agreed, adding: “A healthy weight starts with a healthy outlook and determination, as well as a healthy commitment to one’s long-term health. There is no other way. The mindset must be there. Second, we advocate a healthy diet abundant in fruits, vegetables, whole grains, seeds, legumes, lean meat, and plenty of water. Many sedentary folks are averse to ‘exercise’ and dragging themselves to a regimented gym class. Playing games outdoors with the grandkids regularly is exercise! Taking tango or tap dance lessons is exercise. Walking from end to end in the mall in winter is exercise. Just move!”
Also on the lifestyle bandwagon is Jay Robb, founder and CEO, Jay Robb Corp. “Exercise is important but should not be relied upon for losing weight,” he said. “What one eats primarily determines if they will lose or gain weight, but staying active to burn more calories can help. One must also practice the art of ‘under eating’ slightly at each meal because no matter what diet a person is following, excess calories can cause weight gain.” Robb also encourages drinking water and avoiding stimulants like caffeine.