Get Stronger Bones

Many Americans suffer from poor bone health with 34 million having a low bone mass and older women affected the most. Through diet and supplementation, the risk can be reduced. An article in the Buffalo News explains who is most likely at risk for osteoporosis, the common risk factors, foods that harm bone health, and ways people can improve their bone health. The article states exercise and supplementing the diet with calcium, magnesium, vitamin D, boron, strontium, vitamin K and collagen reduces the risk of bone fractures.