Consumers are increasingly seeking natural ways to help enhance sleep and fight stress, whether out of a desire to work with the body’s natural rhythms or a concern about potential side effects posed by pharma options. Health.com posted a slideshow spotlighting some of the natural options available to soothe consumers into a good night’s sleep. Among the picks:
Magnesium/Calcium: Magnesium and calcium together have synergistic effects to enhance sleep, and by taking magnesium with calcium, the possible adverse cardio effects associated with too much calcium intake can be avoided.
Hops: Best known for their use in brewing, the botanical buds are well-known exert a mild sedative effect that can address anxiety and insomnia.
Melatonin: This natural hormone controls sleep cycles, and low doses have the ability to induce sleep without risk of side effects.
L-Theanine: The natural amino acid found abundantly in green tea is available as a branded ingredient, Suntheanine, with research showing it can help alleviate stress and induce deeper sleep at night.
Valerian: Another botanical remedy, valerian is a common remedy for insomnia, improving sleep depth and quality, as well as speed of falling asleep. It is most effective when used consistently over a longer period of time.