Looking to bolster cognition and increase mental focus? There are several nutraceutical ingredients that can play an important role, reported Jessica Rubino for Delicious Living. Among the important offerings:
B Vitamins: Research shows B vitamins can protect against age-related dementia and Alzheimer’s disease. They assist in energy production, support the health of blood cells and nervous tissue, and are important in the metabolism of long-chain fatty acids.
Bacopa monnieri : The Ayurvedic botanical is an antioxidant that was traditionally used to support mental clarity; it may also alleviate stress.
Ginkgo biloba : Another herb, this one used to improve blood circulation in the body, which can boost cognition by delivering more oxygen and nutrients to the brain, that also has antioxidant benefits to fight free radical damage that can impair cognition.
Magnesium: This macro mineral supports healthy nerve and enzyme function, and can be found in whole grains, legumes and dark green vegetables.