Consumers looking to support their brain health would do well to supply a variety of foods to deliver a variety of vitamins, minerals and other nutrients, according to Yih Ted Lee in an online article. He shared his top nutrition tips for optimum brain function, including not concentrating too heavily on a single type of food or supplement.
Support energy: The brain is the “control room” of the body and consumes a great deal of energy, up to 20 percent of consumed energy. Following a diet rich in high-quality protein and low in glycemic index, relying on whole grains and other nutrient-rich carbs, can help the body release energy over a long period of time, avoiding spikes and crashes.
Be fat finicky: Lee noted fats perform key functions in terms of protecting the brain and supporting membrane formation; providing the preferred omega-3s will support the flexibility and health of the neuronal system.
Get the basics: Vitamin C, vitamin E, the B complex and magnesium are among the critical basic nutrients that support the brain by fighting oxidative stress and neurotoxins, and enhancing production and function of neurotransmitters.
Exercise regularly: Any type of exercise increases blood circulation, benefiting the brain as well as the rest of the body. It also can help reduce body fat levels, avoiding fat storage in the body’s organs—including the brain.
Supplement where necessary: Lee noted, “It is quite difficult to achieve the right ‘mix’ in terms of getting all the right nutrients, vitamins and mineral required for optimum brain function from the diet,” making supplementation with key nutrients a good safety measure.