Diet has a direct impact on mood, and implementing better nutrition practices may help consumers manage mental health issues. Dietician Chandra Balusu, writing for the Poughkeepsie Journal, outlined recent research delineating the connection between what we eat and how we feel. She noted, for example, while people may eat certain “comfort foods” like desserts or fried foods when feeling anxious, those types of foods are actually not as good as whole foods at fighting stress and depression. Positive choices could include berries, dark chocolate (in moderation), whole grains and fatty fish; these foods deliver key vitamins, minerals and other nutrients such as omega-3 essential fatty acids that can contribute to brain health.
In fact, the brain needs a variety of EFAs, complex carbohydrates, amino acids, vitamins, minerals and water to function optimally. Instead of choosing nutrient-poor foods, try dietary practices such as reducing stress by enjoying a cup of warm soup or tea, or taking a walk. Additional tips from Balusu include actively addressing stress levels and improving sleep patterns.