Modifying food choices might be the easiest way consumers can help boost low-wattage brain power. In article for the Great Falls Tribune, Judith Duryea, owner of Dancing Rainbow Natural Grocery, Butte, MT, shared her suggestions for whole food nutrition that can boost the memory and promote good circulation.
- Fruit Forward: Many fruits are high in antioxidants, which can help fight oxidative damage, and fiber to boost general well-being. Good choices include apples (with the skins) and any type of berries—blueberries, raspberries, strawberries. Don’t forget the dark colored grapes that contain high levels of phytochemicals and resveratrol to deliver the benefits of red wine for circulation without the alcohol.
- Vegetable Vitality: Spinach is a rich source of vitamins A, C and K, as well as folic acid that can support both heart and brain health. Kale, a dark green leafy vegetable, is related to cabbage and broccoli and also contains lots of vitamins for memory support.
- Season Up: Curcumin, the phytoactive found in the curry staple turmeric, has been studied for its ability to fight plaques in the brain. Rosemary, traditionally known as the herb of remembrance, may help protect the brain cells from oxidative damage. And brewer’s yeast is a rich source of B vitamins and can season popcorn instead of salt to improve brain health.
Duryea concluded water may be the most important part of a brain healthy diet, as dehydration can negatively affect thinking.