Review Explores Omega-3 Benefits

The scientific effects of Omega-3 were recently reviewed by NutraIngredients in relation to heart health, cognitive performance, mood and behavior, cancer, eyes and pregnancy.

The review revealed that omega-3 does indeed have a beneficial effect on cardiovascular health as it improves heart rhythms, vascular tone and blood lipid levels as well as reduces the risk of a second heart attack. The review also confirmed that omega-3 benefits cognitive performance as it has been proven to slow the decline in cognitive function with age and diseases such as Alzheimer’s.

The role of Omega-3 in the prevention of such cancers as breast, prostate and colorectal cancer has also been explored; however the review cautioned that experts are still exploring this link.

Source: NutraIngredients, Science: Is omega-3 omnipotent?