It’s well-known fiber is a good way to keep blood sugar levels low. And scientists are finding new research that augments these findings and compliments current studies. Fermentable carbs, such as those from garlic, asparagus and artichoke, supposedly help reduce appetite; but what’s more they increase insulin sensitivity, which helps to stabilize blood sugar. The Diabetes U.K.is conducting a three-year study in hopes of finding positive benefits for those suffering from type 2 diabetes and obesity.
According to Telegraph, Nicola Guess, who is leading the study, said: “By investigating how appetite and blood glucose levels are regulated in people at high risk of Type 2 diabetes, it is hoped that we can find a way to prevent its onset. If successful, this study will be able to determine whether fermentable carbohydrates could provide the public with an effective and affordable health intervention to reduce an individual's risk of developing diabetes."